Hours vary. See class schedule on www.bpmcycle.com.
Inviting. Walk into a low-lit, positive, force field of energy. Friendly Staff. Encouraging and Un-Intimidating Instructors. NO beefed up attitudes here. NO bright lights that make you feel uncomfortable. One Class. One Purpose: A Kick @SS WORKOUT. Everyone walks out dripping with sweat and Everyone leaves on a high (a runner's high, that is)! All fitness levels are welcome.
* Please consult your doctor with any health concerns before attending class.
Empowering. Knowledge is Power, right?! Whether you've been doing this for years or you're a complete rookie to this thing called a "spin bike," everyone who steps into BPM will be properly fit to our bikes by one of our trained professionals and we'll totally remind you of the correct riding form and technique during class.
A one-hour class can burn 600-800 calories (YesSir!) BUT you won't burn those calories if you're not riding correctly (Believe It!)! Proper form maximizes your effort and eliminates wasted energy and potential for injury.
Raise your hand. Don't be embarrassed. This is a CLASS... We're Here To Help You Get It Right and Make The Most of Your Hour!
Attentive. With fewer than 20 bikes in our cycle room, not 30+ like large health clubs and group exercise rooms, our instructors are here to make sure each and every rider has a quality experience.
The Best of The Best! You know the saying – In order to be great, you need to surround yourself with great people! Leave it up to the experts (our great people):
The Best Staff keeping you smiling and educated!
The Best Instructors to offer you demanding, exciting and safe workouts!
The Best Sound. You'll totally feel like you are in the middle of a big city nightclub (minus the headache from that subwoofer you stood by – or on – all night).
The Best Music to keep you motivated - the hour will go by so fast you'll forget you worked your tooshy off!
The Best Bikes. You kids are getting the newest, most user friendly and safe spin bike in the nation – and with attached mini computers to keep you up to speed (literally) during your work out!
The Best Cycle Room to keep you Focused. The best results happen when you FOCUS on what you're doing. Pay Attention to your instructors and your form… trust us, you'll thank us later… and so will your booty (… and your body).
The Best Class Format specially designed so that you walk out shouting how much you love yourself for making it to class! Way Fun. WAY Worth It!